Post Archive by Month: July,2013

Diary of a Yoga Teacher Trainee

By: Saskia Layden, Summer 2013 Teacher Training Program Now into our 8th week of teacher training, I feel physical, mental, and spiritual transformations that are an inevitable part of diving deep into Asana and yogic philosophy. My alignment has improved, as I am now more aware of it, and poses that were once completely outside of my ability have now

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By: Andi Vatika A 5,000 year old Indian holistic healing science that literally translates to “knowledge of life,” Ayurveda focuses on achieving balance and optimum health of the whole individual including the physical body, the mind, and the spirit. Through nutrition, yoga/exercise, meditation, pranayama, and herbs, Ayurveda uses all five senses as a vehicle to bring the body back to it’s

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