Post Archive by Month: March,2015

Bear Yoga Series

Come one, come all, step right up for our monthly Bear Yoga Series! Come spend your Sunday funday with us from 2:00 – 4:00 pm. Instructor Matt Bloom will be leading this open level, paws on workshop perfect for guys and gals of every size. We’ll break down the fundamentals of a select set of postures and experiment with modifications

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a blessing in disguise

Today feels like it’s one of those days that is a blessing in disguise. Filled with equal, yet opposite energies converging into one. What may feel like a theoretical downpour, may actually be opening up the gates for something even greater. We mustn’t forget “the universe is always conspiring to shower us with blessings” (as said by the wise Rob

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Focus your attention

“Focus your attention on the Now and tell me what problem you have at this moment.” -Eckhart Tolle We are having our monthly Bear Yoga Series with Matt Johnson this Sunday from 2:00 – 4:00 pm. Open to all levels looking to befriend their body in mindfulness, happiness, and acceptance! Sliding scale: $5 – $20 or preregister online for $15

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Do not worry

“Do not worry that your life is turning upside down. How do you know the side you are used to is better than the one to come?” – Rumi Happy Monday! Monday, oh Monday. The one day of the week met with the most angst. Start your week off right by indulging yourself in what feels good to you. Be

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The first day of spring

Happy what is supposed to be the first day of spring! 🌻🌱 Despite the snow globe outside, today three auspicious celestial events collide: spring solstice, new (super) moon, and a total solar eclipse! Come set your intentions with us this evening at one of our offerings: 6:00 vinyasa express 7:10 restorative yoga Also, don’t forget our spring equinox event tomorrow

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Spring Equinox: Reiki + Restorative Yoga

Join us this Saturday, March 21 from 6:30pm – 8:00pm for a Spring Equinox: Reiki + Restorative Yoga with Nicole Lynne Hooley & Special Guests. Using universal life energy known as reiki and restorative yoga poses, @nicolelynneyoga will lead you through a journey of self healing and care. This is a beautiful practice that is intended to allow one to

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indulging your playful side

Variations of a pose don’t always have to mean an easier version, it could be testing your limits and going beyond what you think you’re capable of. It could be indulging your playful side, just trying something for the fun of it, or you could be breaking through fears, mastering self limiting beliefs. Whatever it is, allow for your practice

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