Post Archive by Month: June,2015

Workshop: Law for Yoga and Wellness Professionals

Join us tomorrow July 1 at 7pm for a special workshop on Law for Yoga and Wellness Professionals. This workshop will offer you an introduction to the laws that may affect you whether you’re teaching classes, organizing workshops and retreats, managing a studio, or providing health and wellness services. Emphasis will be on understanding best practices and building a solid

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Parsva Bakasana is not easy to master

“Parsva Bakasana is not easy to master. It demands all the concentration we can muster… We come to see that Parsva Bakasana can be done only with the proper blend of strength and surrender. What perfect training for the rest of life!” – Beryl Bender Birch Come spend your Sunday Funday with us here at the studio! 12:00 Vinyasa open

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Tribal Fusion Belly Dancing

“You’re going to feel uncomfortable in your new world for a bit. It always does feel strange to be knocked out of your comfort zone.” Jojo Moyes, Me Before Starting July 20 at 8:35pm we will be offering Tribal Fusion Belly Dancing! In the meantime come pay us a visit! 12:00 vinyasa basic 6:00 vinyasa express 7:10 restorative yoga 📷//

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the air is buzzing with playfulness

The sun shining and the air is buzzing with playfulness – it’s a beautiful day! Add to the beauty by puttin a little yoga in your day. Whether you already made it to the 7:30 or 10:00 am class or are just fixin for a bit more, we have you covered! 12:00 vinyasa open 6:00 hatha-vinyasa 7:10 vinyasa intermediate 8:35

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Summer solstice is almost upon us

The sun may be hiding, but the birds are chirping! Summer solstice is almost upon us, let’s start this celebration a bit early – honoring the light and our connection to the sun and the earth. A little happy dance (or flow) never hurt anybody! We have a myriad of offerings this weekend. If you haven’t already (or are just

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flowers and sunshine

Happy Wednesday! A little love from The Universe to brighten up this dreary day 💌 Dearest Friends, I wish for you flowers and sunshine, gentle breezes and clear skies, calm seas and rainbows. But, perhaps most of all, I wish for you the glorious breadth of experiences you are now poised to receive, so that these tidbits are mere icing

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stilling of the movements of consciousness

“Meditation is the stilling of the movements of consciousness. It is bringing the turbulent sea to a state of flat calm. This calm is not torpid or inert. It is a deep tranquility, pregnant with all the potential of creation.” – B.K.S. Iyengar In city full of such great energy and a multitude of distractions, finding inner stillness can (at

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Women’s Moon Yoga Workshop

Only a few days left to take advantage of the early bird special for our Women’s Moon Yoga Workshop! Join us Satuday, June 20 for a workshop on cultivating nourishing practices for women’s needs. We will explore how to honor your own person rhythms and those of nature, to celebrate the divine feminine spirit, and to understand a safe approach

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Art of Sound Immersion

“One of the most unrecognized areas in many yoga teacher trainings is the development of the voice of the teacher. Many people are drawn to become a yoga teacher for the physical practice, internal spaciousness, and peacefulness it awakens inside. However, as they begin to teach, they quickly realize that most of their communication with their students comes through their

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