AERIEAL YOGA EVERY WEEK ON THURSDAY, 6PM AND SATURDAY, 3PM
AERIAL PILATES EVERY WEEK ON TUESDAY 4:30PM AND SUNDAY 3PM
Aerial Yoga is a hybrid combining traditional Asana with aerial silks. Training on an aerial apparatus complements the physicality of yoga postures. Shoulders are stabilized while being stretched, core abdominal muscles can be strengthened and spinal flexibility becomes comfortable to explore. The pull of gravity will enable proper alignment and allow you to experience familiar postures from a new perspective. No previous aerial or Yoga experience is necessary.
Aerial Pilates is a form of suspension training that combines traditional Pilates with aerial arts using silk ribbons. Pilates is about balance, core strength, efficiency of movement and so much more. Many of the basic Pilates movements used to connect with your core, strengthen, lengthen and tone, are immediately translatable onto an aerial apparatus. So why not bring Pilates into the air? Students will learn a new, fun way of training their bodies and receive a killer work out. Under closely guided supervision, you will learn things you never thought possible!
$20 per class, MEMBERS 50% OFF