AERIAL Yoga & Pilates

AERIEAL YOGA EVERY WEEK ON THURSDAY, 6PM AND SATURDAY, 3PM AERIAL PILATES EVERY WEEK ON TUESDAY 4:30PM AND SUNDAY 3PM Aerial Yoga is a hybrid combining traditional Asana with aerial silks. Training on an aerial apparatus complements the physicality of yoga postures. Shoulders are stabilized while being stretched, core abdominal muscles can be strengthened and spinal flexibility becomes comfortable to

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