“When you wash your hands, when you make a cup of coffee, when you’re waiting for the elevator – instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.” Eckhart Tolle
It may be a gloomy day outside, but it’s always sunny here at the Loom! Treat yourself to some “me” time on this beautifully rainy day.
12:00 vinyasa intermediate
6:00 vinyasa open
7:10 vinyasa open
8:35 flow and restore
📷// @katsparkleyoga (at Loom Yoga Center)