Ayurveda

Clear your intentions as well as your bodies

Welcome Spring into your hearts Loomies! Clear your intentions as well as your bodies and create a clear vision of a positive, prosper and happy future for yourselves and all beings out there. In Chinese Medicine the element related to Spring is Wood and its main quality is a calm energy. Wood grows in an organized and orderly manner. In

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Ayurveda

By: Andi Vatika A 5,000 year old Indian holistic healing science that literally translates to “knowledge of life,” Ayurveda focuses on achieving balance and optimum health of the whole individual including the physical body, the mind, and the spirit. Through nutrition, yoga/exercise, meditation, pranayama, and herbs, Ayurveda uses all five senses as a vehicle to bring the body back to it’s

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