breathe

One complete moment

“If you give yourself one complete moment of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment…which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection…so

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Bakasana: a few tips!

Bakasana is often met with apprehension, as it requires strength, focus, and most of all trust – in ourselves. We already possess the necessary tools, sometimes we just need a little encouragement to rise above our perceived limitations and allow ourselves to take off and fly! A few tips! – in preparation for flight, squat on a block so your

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The fullest expression of Vasisthasana…

The fullest expression of Vasisthasana (side plank pose), is a challenging, yet beautifully enriching pose. As the translation of vasistha is “most excellent, best, richest,” once the balance between the mind, body, and self is reached within this pose, that combination of words is somehow translated into an unparalleled feeling of satisfaction. There are many variations of Vasisthasana, making it

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