namaste

What a beautiful way to start the week!

Another week has come and gone, but the chill has temporarily left the air. What a beautiful way to start the week! A little love from The Universe 💕 I love watching when you walk into a room, Friend. How faces light up. People “inexplicably” feeling better about themselves. Angels singing Hallelujah. Orbs zipping and zapping. The fruit doesn’t fall

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The fullest expression of Vasisthasana…

The fullest expression of Vasisthasana (side plank pose), is a challenging, yet beautifully enriching pose. As the translation of vasistha is “most excellent, best, richest,” once the balance between the mind, body, and self is reached within this pose, that combination of words is somehow translated into an unparalleled feeling of satisfaction. There are many variations of Vasisthasana, making it

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