The fullest expression of Vasisthasana…

The fullest expression of Vasisthasana (side plank pose), is a challenging, yet beautifully enriching pose. As the translation of vasistha is “most excellent, best, richest,” once the balance between the mind, body, and self is reached within this pose, that combination of words is somehow translated into an unparalleled feeling of satisfaction. There are many variations of Vasisthasana, making it

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There’s so much time in a day.

A note from the universe to get you over that mid-week hump! There’s so much time in a day. You could have breakfast, lunch, and dinner on 3 different continents. You could outline the book you’re going to write, start the screenplay adaptation, and watch “Gone With the Wind,” before the sun even sets. Spend a day at work and still

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